Lack of motivation and negative thinking are two of the main culprits behind fitness failure. But, simply repeating to yourself “mind over matter” might not be enough to keep you focused and motivated. What can you do to reach your fitness goals? Maybe you should look into how to create a vision board?
Breaking down bigger goals into smaller wins, educating yourself, and finding guidance can help. But creating a vision board remains one of the most powerful strategies to …
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